Ancient Ayurvedic practices and traditional Chinese medicine

1. tongue scraping 👅✨ - this clears away any bacteria. Scraping stimulates the gastric and digestive enzymes to wake up and start working. (Stainless steel or copper)

2. overnight copper water 🫀🧠✨ - make sure the water is 6-8 hours old. When you store the water overnight (at room temperature), small traces of copper go back to the water. This process is called an Oligodynamic Effect. Bringing all the positive properties of water, resulting in better heart & brain health.

3. gua sha 💆🏻‍♀️✨ - helps increase blood flow and stimulate the lymphatic system, which in turn promotes lymphatic drainage. Removes toxins and releases muscular tension, lifts and brightens the skin. This tool helps relax the face, reducing jaw pain and headaches. (could be a part of your am or pm routine)

One of the core goals of the ancient practice of Ayurveda is to maintain health, which is why preventative self-care is a huge part of Ayurvedic medicine.